Spirited Food for Thought
“Hands Down, said the tree”
“Hands Down,” said the Tree, Part 1 Was I awake or sleeping? In the forest so familiar Surely, I had been here before Just as surely, I had not been here before. The earth Read more...
I’ve been thinking about the power in the sound ‘Ah’.
I've been thinking about the power in the sound ‘Ah’. Ah, as in: AH Ha--like 'I figured it out!' or Ahhh--as in 'I know what you’re saying' or Ahh- as in the sound we make Read more...
The Springing of Spring
We humans bloom with the buds and the promise of new growth each spring. Not separate from earth, we are also connected to the unique gifts of each season. This Spring Season has been especially Read more...
The Marriage of Light and Dark
Here are some gems we have shared together over the years—that according to Grandmother Twylah, December is the month of Gratitude and that Gratitude opens the doorway to our Wisdom. Add to the mix that Read more...
The Sun, the Light & the New Year
It is the light. It is the angle and the amount of light this time of year in the Northern Hemisphere, which beckons both merriment & joy and also calls us into the Silence within. Read more...
Welcome to food for thought & heart
Hello Friends, Culturally and globally, some great big agents of Change have come along to do their thing. They didn’t knock on the door. They flung it wide open. So here we are, learning to Read more...
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What do the Elders mean when they say we have all been living in “The Story of Separation?” How can we shift into “The Story of Connection,” on the inside and outside of us?
Beth Bando illuminates the rippling effects of separation and provides doable steps to support our shift into connection, becoming whole and cultural healing.